Mental Health Counselling - My Counsel Hub

Talk to a Trusted Therapist Online

Because Your Mind Deserves Care Too

Generalized anxiety and panic attacks
Chronic stress or workplace burnout
Low self-esteem, confidence, or self-worth
Grief, loss, and emotional numbness
Relationship challenges or breakups
Feelings of being “not enough” or directionless
Anger, guilt, and suppressed emotions

Services Offered – Specialized Support for Every Mind

Tailored Mental Health Solutions for Every Individual

Individual Therapy

Personalized therapy for anxiety, depression, trauma, and major life transitions.

Trauma & PTSD Therapy

Safe healing using EMDR, somatic techniques, and trauma-informed counselling.

Couples & Relationship Counselling

Work through communication breakdowns, intimacy issues, and emotional disconnect.

ADHD Therapy & Focus Coaching

Manage attention, impulsivity, and emotional regulation through structured, neurodivergent-affirming care.

Teens & Young Adults Support

Guidance for academic stress, identity exploration, peer pressure, and emotional development.

Therapies & Modalities Offered

Where Modern Modalities Meet Individual Needs

Trauma-Informed CBT (Cognitive Behavioral Therapy): Helps reframe unhelpful thoughts and reduce anxiety symptoms from past experiences.
DBT (Dialectical Behavior Therapy): Effective for emotional regulation, impulsive behavior, and trauma-linked ADHD symptoms.
Somatic Therapy: Focuses on body-based healing—restoring safety and releasing trauma stored physically.
Expressive Arts & Movement Therapy: Uses creativity (drawing, dance, journaling) to help safely express and process trauma.
EMDR (Eye Movement Desensitization and Reprocessing): Gently helps reprocess traumatic memories and reduce their emotional intensity.
Inner Child Work & Parts Therapy: Gently helps reprocess traumatic memories and reduce their emotional intensity. Reconnect with younger parts of yourself to rebuild trust, self-worth, and emotional security.

Our Counselling Approach: Empathetic. Practical. Transformative.

No two people are alike—and neither is our therapy

What can I discuss in therapy?

Ans: Stress, anxiety, depression, relationships, and self-growth.

Are sessions confidential?

Ans: Yes, fully private and secure.

How do I book a session?

Ans: Just fill out our form and choose your counselor.

Is online counseling effective?

Ans: Yes, research shows it works as well as in-person therapy.

Can I change my counselor later?

Ans: Of course, you can switch anytime.

Do you offer emergency support?

Ans: We are not an emergency service. For crises, please call your local helpline.

Our Testimonials

Hear From Our Customers

Priya Mehta, 29, Mumbai

"I was going through a really tough time emotionally, and honestly didn’t know where to turn. MyCounselHub matched me with a wonderful therapist who made me feel safe and understood. I'm finally starting to feel like myself again."

Arjun Verma, 34, Pune

"Therapy always felt intimidating until I tried it here. My counsellor helped me deal with anxiety in a way that felt practical and comforting. It’s made a real difference in how I handle stress now."

Swati Sharma, 25, Delhi

"MyCounselHub gave me the courage to finally open up about things I had buried for years. The sessions helped me clear my mind and find clarity. It’s been a healing experience."

Rohan Nair, 40, Bangalore

"I had been silently dealing with burnout and emotional fatigue. The guidance I received here helped me reset, rethink my habits, and actually feel hopeful again."

Deepika Iyer, 32, Chennai

"Talking to someone who truly listens without judgment made all the difference. My therapist was kind, patient, and genuinely supportive. I’m grateful for this space."