Depression Self-Assessment Tool

This tool helps evaluate your mental well-being and identify possible signs of depression. It is not a substitute for professional diagnosis but can guide you in seeking help if needed.

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1. How often do you feel sad, empty, or hopeless? *

2. Do you lose interest or pleasure in activities you used to enjoy? *

3. How often do you feel guilty or worthless? *

4. Have you experienced changes in appetite (eating much more or less than usual)? *

Do 6. 5.

5. How is your sleep pattern? *

6. Do you feel fatigued or low on energy most days? *

7. Have you noticed changes in your movement (restlessness or slowed down)? *

8. Do you have trouble concentrating or making decisions? *

9. Do you frequently think about death or suicide? *

10. Have you withdrawn from friends, family, or social activities? *

Mon-Sun: 8 AM – 10 PM