ADHD Self-Assessment Tool - My Counsel Hub

This screening tool helps identify possible symptoms of Attention-Deficit/Hyperactivity Disorder (ADHD) in adults. It is not a diagnostic tool but can indicate whether you should seek professional evaluation.

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1. How often do you struggle to focus on tasks (work, reading, conversations)? *

2. Do you make careless mistakes in work/school due to rushing or lack of attention? *

3. How often do you avoid or procrastinate on tasks that require sustained mental effort? *

4. Do you frequently misplace items (keys, phone, wallet, documents)? *

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5. How often do you get distracted by unrelated thoughts or external stimuli? *

6. Do you feel restless, fidgety, or unable to sit still for long periods? *

7. Do you interrupt others or struggle to wait your turn in conversations? *

8. Do you act impulsively (spending, decisions, risky behaviors) without thinking? *

9. Do you feel like you’re "driven by a motor" (excessive energy, always needing to be busy)? *

10. Do you struggle with emotional regulation (quick frustration, mood swings)? *

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