Self-Assessment Tools

Choose the right assessment to gain deeper insight into your well-being

Depression Assessment

Feeling persistently low, unmotivated, or emotionally drained? This quick assessment helps you reflect on your mental and emotional well-being and identify early signs of depression.

Anxiety Assessment

Do you often feel restless, worried, or overwhelmed without a clear reason? This form helps you explore how anxiety may be affecting your daily life. Gain insight and take the first step toward calming your mind.

ADHD Assessment

Difficulty focusing, forgetfulness, or feeling mentally scattered? This assessment helps identify common symptoms of Attention Deficit Hyperactivity Disorder (ADHD) in both adults and teens.

Diet Assessment

Your eating habits play a big role in how you feel. This form assesses your current diet, hydration, and nutritional balance to offer insights into your eating patterns and potential areas for improvement.

Ayurveda Assessment

According to Ayurveda, each person has a unique body constitution or "dosha"—Vata, Pitta, or Kapha. This assessment helps you understand your natural balance and how it influences your energy, digestion, and lifestyle.