Anxiety Self-Assessment Tool

This tool helps evaluate your anxiety levels based on common symptoms. It is not a diagnostic tool but can indicate whether you should seek professional support.

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1. How often do you feel excessive worry or fear? *

2. Do you struggle with uncontrollable racing thoughts? *

3. How often do you feel restless, keyed up, or on edge? *

4. Do you experience sudden panic attacks (rapid heartbeat, sweating, trembling, fear of losing control)? *

5. Do you have muscle tension, body aches, or headaches due to stress? *

6. How often do you experience stomach issues (nausea, indigestion, diarrhea) due to anxiety? *

7. Do you have trouble falling or staying asleep because of worry? *

8. Do you feel short of breath, dizzy, or lightheaded when anxious? *

9. Do you avoid situations or activities because they make you anxious? *

10. How often do you find it hard to concentrate due to anxiety? *

11. Do you feel irritable or easily frustrated due to anxiety? *

worry? you 6.

12. Do you engage in repetitive behaviors (nail-biting, pacing, fidgeting) to cope with anxiety? *

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