Mindful Eating In today’s fast-paced world, our relationship with food has become more complicated than ever. We eat not just to satisfy hunger but to cope with a whirlwind of emotions—stress, loneliness, boredom, sadness, and even happiness. This habit of using food to soothe emotional..
Intermittent Fasting In a world saturated with diet trends and weight loss fads, intermittent fasting (IF) has emerged as one of the most talked-about approaches to shedding extra pounds. Scroll through any social media feed or wellness blog, and you’ll find glowing testimonials from people..
It’s Not Just Sleep—It’s Your Food You’re getting 7 – 8 hours of sleep, yet you wake up groggy. You down two cups of coffee but still yawn through meetings. You hit the gym, try to eat “healthy,” but by 4 PM, you crash like clockwork…
You’ve Been Lied To “Cut carbs.” “Don’t eat after 7 PM.” “1,200 calories a day is enough.” “Green tea melts belly fat.” If you’ve tried to lose weight, you’ve heard advice like this usually on Instagram or from that overly enthusiastic friend. But here’s the truth:..