Diet Assessment - My Counsel Hub

In today’s hectic world, it’s easy to lose track of your health. Whether you're dealing with weight gain, fatigue, digestion issues, or a medical condition—our Diet Counselling sessions provide science-backed, personalized nutrition guidance to help you feel your best.

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1. How often do you eat fresh fruits and vegetables daily? *

2. Do you include whole grains (brown rice, oats, millets) in your meals? *

3. Do you consume adequate protein (pulses, eggs, fish, dairy, etc.) daily? *

4. How often do you consume processed or junk food? *

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5. Do you tend to skip meals or eat at irregular times? *

6. Do you eat mindlessly while watching TV or using your phone? *

7. How many glasses of water do you drink per day? *

8. Do you overeat or binge when stressed or emotional? *

9. Do you pay attention to portion sizes and stop when full? *

Mon-Sun: 8 AM – 10 PM