Talk to a Trusted Therapist Online

Because Your Mind Deserves Care Too

  • Feeling overwhelmed, anxious, or stuck? You're not alone. Whether you're battling stress, low self-esteem, burnout, or relationship challenges—our Mental Health Counselling services offer a safe, compassionate, and confidential space to talk, heal, and grow.
Mental Health Counselling
  • Generalized anxiety and panic attacks
  • Chronic stress or workplace burnout
  • Low self-esteem, confidence, or self-worth
  • Grief, loss, and emotional numbness
  • Relationship challenges or breakups
  • Feelings of being “not enough” or directionless
  • Anger, guilt, and suppressed emotions

Services Offered – Specialized Support for Every Mind​

Tailored Mental Health Solutions for Every Individual

Individual Therapy

Personalized therapy for anxiety, depression, trauma, and major life transitions.

Trauma & PTSD Therapy

Safe healing using EMDR, somatic techniques, and trauma-informed counselling.

Couples & Relationship Counselling

Work through communication breakdowns, intimacy issues, and emotional disconnect.

ADHD Therapy & Focus Coaching

Manage attention, impulsivity, and emotional regulation through structured, neurodivergent-affirming care.

Teens & Young Adults Support

Guidance for academic stress, identity exploration, peer pressure, and emotional development.

Therapies & Modalities Offered

Where Modern Modalities Meet Individual Needs

  • Trauma-Informed CBT (Cognitive Behavioral Therapy): Helps reframe unhelpful thoughts and reduce anxiety symptoms from past experiences.
  • DBT (Dialectical Behavior Therapy): Effective for emotional regulation, impulsive behavior, and trauma-linked ADHD symptoms.
  • Somatic Therapy: Focuses on body-based healing—restoring safety and releasing trauma stored physically.
  • Expressive Arts & Movement Therapy: Uses creativity (drawing, dance, journaling) to help safely express and process trauma.
  • EMDR (Eye Movement Desensitization and Reprocessing): Gently helps reprocess traumatic memories and reduce their emotional intensity.
  • Inner Child Work & Parts Therapy: Gently helps reprocess traumatic memories and reduce their emotional intensity. Reconnect with younger parts of yourself to rebuild trust, self-worth, and emotional security.

Our Counselling Approach: Empathetic. Practical. Transformative.

No two people are alike—and neither is our therapy

  • We blend evidence-based techniques (CBT, DBT, Mindfulness, EMDR) with real-world compassion to support your healing.
What can I discuss in therapy?

Ans: Stress, anxiety, depression, relationships, and self-growth.

Are sessions confidential?

Ans: Yes, fully private and secure.

How do I book a session?

Ans: Just fill out our form and choose your counselor.

Is online counseling effective?

Ans: Yes, research shows it works as well as in-person therapy.

Can I change my counselor later?

Ans: Of course, you can switch anytime.

Do you offer emergency support?

Ans: We are not an emergency service. For crises, please call your local helpline.

Reviews

Real Stories, Real Results

Swati Sharma, 25, Delhi - "MyCounselHub gave me the courage to finally open up about things I had buried for years. The sessions helped me clear my mind and find clarity. It’s been a healing experience."
Arjun Verma, 34, Pune - "Therapy always felt intimidating until I tried it here. My counsellor helped me deal with anxiety in a way that felt practical and comforting. It’s made a real difference in how I handle stress now."
Priya Mehta, 29, Mumbai - "I was going through a really tough time emotionally, and honestly didn’t know where to turn. MyCounselHub matched me with a wonderful therapist who made me feel safe and understood. I'm finally starting to feel like myself again."
Rohan Nair, 40, Bangalore - "I had been silently dealing with burnout and emotional fatigue. The guidance I received here helped me reset, rethink my habits, and actually feel hopeful again."
Deepika Iyer, 32, Chennai - "Talking to someone who truly listens without judgment made all the difference. My therapist was kind, patient, and genuinely supportive. I’m grateful for this space."
Meet Our Experts
Ready to Talk? You're Not Alone
Seeking help is not a weakness—it’s strength. Take the first step toward better mental health by taking a free assessment today
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